mindfulness

I was a confused teenager. Now this is a fairly common state of affairs, especially amongst the technically minded. It’s a turbulent time, … [Read more...] about Why this software developer teaches meditation

I have a confession to make. I have been an impostor throughout my entire adult life. When I was studying physics at Ireland’s leading … [Read more...] about How I beat impostor syndrome and stopped feeling like a fake

As I sit here typing this, I’m contemplating my hands. Human hands are pretty amazing. There are 27 bones in each, connected to one another … [Read more...] about How your mind evolved to keep you safe (and why you don’t always feel that way)

I was born in the Republic of Ireland, which means that I was raised Catholic, like 95% of the population. I’m extremely lapsed now. Many … [Read more...] about I’m not religious, so what’s the deal with meditation?