Emotional Health 101
Emotional health is mental health It was world mental health day a while back. Mental health is a blanket term that covers … [Read more...] about Emotional Health 101
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Dealing with your Inner Critic – a programmer’s guide
One of the side effects of my meditation practice is that I am quite aware of my thoughts. If I pay attention for a second, I can … [Read more...] about Dealing with your Inner Critic – a programmer’s guide
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Optimise this year for flow
A new year is a chance to refocus. It's an opportunity to check in, to ask yourself what you truly want out of life, whether you are getting … [Read more...] about Optimise this year for flow
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6 ways meditation makes me a better programmer
One of the main points that I try to make at CodingMindfully.com is that a programmers work is channeled through their mind, so it’s in … [Read more...] about 6 ways meditation makes me a better programmer
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What I’ve learned about HumanOS – the Human Operating System
As programmers we educate ourselves to a high degree about the internal operations of the platforms that we work with. We acquire knowledge … [Read more...] about What I’ve learned about HumanOS – the Human Operating System
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Why this software developer teaches meditation
I was a confused teenager. Now this is a fairly common state of affairs, especially amongst the technically minded. It’s a turbulent time, … [Read more...] about Why this software developer teaches meditation
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Keep your code flowing – an introduction to flow for programmers
How to optimise your experience of life One of the things I’m most concerned about in life is opti mising my experience. I want my work … [Read more...] about Keep your code flowing – an introduction to flow for programmers
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How your mind evolved to keep you safe (and why you don’t always feel that way...
As I sit here typing this, I’m contemplating my hands. Human hands are pretty amazing. There are 27 bones in each, connected to one another … [Read more...] about How your mind evolved to keep you safe (and why you don’t always feel that way)
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I’m not religious, so what’s the deal with meditation?
I was born in the Republic of Ireland, which means that I was raised Catholic, like 95% of the population. I’m extremely lapsed now. Many … [Read more...] about I’m not religious, so what’s the deal with meditation?
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